weight loss

Recipe: Winter Vegetable Gratin

Winter may be dark and cold but it is good for one thing – root vegetables like parsnips, turnips and celeriac being in season. As well as this, these starchy vegetables pack a nutrient punch whilst at the same time satisfying our carb and comfort food cravings on dark Winter nights. This Winter Vegetable Gratin recipe works with pretty much any root vegetable so do feel free to experiment and find your favourite combination. I personally love the taste of celeriac (which is extremely low in calories but contains plenty of vitamin K which can boost bone health) and in this particular version I combined it with parsnips, squash and sweet potato – but carrots, potatoes, swede, fennel and turnip also work really well – if you have a favourite root vegetable now is the time to let it shine! This recipe makes a great side dish – I served it last night alongside steak for my husband and tuna steak for me, but it also works well with white meat. It was also delicious heated up again today for my lunch, so it works really well as a stand alone dish as well as an accompaniment. So how do you make it?

 

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Recipe: Squash, Spinach and Lentil Curry

For a variety of different reasons – health, environmental or even just emotional – more and more people are giving up eating meat, or at least limiting their intake. Personally I have been a vegetarian for over 15 years, which means in that time I have had to come up with many different ways to make meat-free dishes, and create my own recipes. When people first give up meat they can sometimes find it hard to be creative or have variety in their meals – which is hopefully where I (and this recipe) can help!

One cuisine that is super-vegetarian friendly is Indian – dhaals, ghobis, saag…. all of these dishes are vegetable based. So I’ve come up with a simple vegetarian curry recipe that is easy and inexpensive to make, and should easily last at least 3 days, so it’s the perfect dish to cook on a Sunday night to see you through midweek suppers and lunches.

 

So without further ado, here is my recipe for Squash, Spinach and Lentil Curry.

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