From Hair Loss to Hair Goals – or how the Wildcat got her mane back!

It can be said for so very many things in life that you “don’t know what you’ve got til it’s gone”- and for me, sadly, this once upon a time included my hair. As a child I had long, thick, and quite frankly unruly hair, and as a teenager I did as most teens do and experimented with several different hair colours. I always looked after my hair though, which is why the shock and stress of suffering hair loss a few years back hit me so hard. So just how did I go from finding handfuls of hair on my pillow to getting my thick mane back?

Read More »From Hair Loss to Hair Goals – or how the Wildcat got her mane back!

The perfect London Spa break: Grange City Hotel #ad

*Please note my stay at the Grange City was #gifted by Grange Hotels*

Holidays, weekends away and time off seem like something you should have in abundance once you become a self-employed freelancer. However the reality is getting and taking time off happens much more rarely than it did even when I worked a corporate desk job – as a freelancer you get programmed to think that time is money, and in turn time off is money lost. In my line of work it can also be tricky to keep clients on track in your absence, as well as finding reliable cover for fitness classes.

Read More »The perfect London Spa break: Grange City Hotel #ad

Boosting my Body the natural way with Flexiqule joint care

There are a couple of things in life that are hugely important to me – keeping my body operating in tip top condition to support my extremely active lifestyle, and trying to put things that are as natural as possible into my body. So when I was offered the chance to try herbal joint supplement Flexiqule I was curious to give it a go and see if it really did help support my joint mobility and flexibility – something that is pretty much key in my line of work as a trainer and instructor.

Read More »Boosting my Body the natural way with Flexiqule joint care

Tan-Tastic Skincare with Bali Body and Tan Luxe

I couldn’t be more delighted at the Summer we’ve been having here in the UK this year, because as you’ll probably know, I am an absolute sun worshipper and love to make the most of good weather because I’m one of those annoying people who tans easily, and I truly believe I look about 300% better with a suntan. However with my crazy work hours it hasn’t always been possible to get out and into the sun to maximise my tanning time over the past couple of months – so in order to help me maintain the Summer glow I’ve been working on whenever I do get the chance – I’ve been using a couple of products to help me along the way and I thought I’d share my not-so-secret tanning tips with you.

Read More »Tan-Tastic Skincare with Bali Body and Tan Luxe

#itsawinkyworld – welcoming Winky Lux cosmetics to the UK!

After fitness and health, one of my biggest loves is make-up – and whilst you might not think the two go hand in hand, when I’m not working 14 hour days, or sweating profusely when I train then I love to take the time to apply my make up, as well as experiment with new looks and brands. So when American cosmetics brand Winky Lux invited me to the UK launch party at West London’s latest Instagrammable hot spot Saint Aymes I absolutely couldn’t wait to see what the Winky World was all about.

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Breathing Clean with Dyson Pure Cool

Love it or hate it, you can’t deny that one of the biggest fitness and health buzzwords of the past few years has to be “clean” – be it clean eating, clean beauty – the idea of treating our bodies, inside and out, like a temple and cutting down on processed foods, toxic chemicals, fake ingredients, manufactured substances has never been so popular. So many of us place so much focus on training our body to be as healthy as it can be, and nourishing it with the purest foods possible, forgetting that actually something that enters our body in huge amounts every single day is the air we breathe. And for those of who you, like me, live in London, the air we breathe is most definitely not clean and yet we fill our lungs with it daily. But short of moving to the seaside to breathe fresh, pure air, what can we actually do to improve the quality of the air around us? Thankfully much like we can actively clean up our diets, we can now also actively purify the air in our homes thanks to the awesome Dyson Pure Cool Air Purifier.

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It may be #MyDubai – but why Dubai?

Whilst I love to be organised and favour routine where possible, I’m definitely not a creature of habit – and if you follow me on Instagram you’ll know I am often checking out brand new restaurants, alternative recipes or trying the latest workout class. I love experiencing new things, and yet when it comes to my holidays, time and time again I find myself returning to the same destination – Dubai. Those who know me well will know I almost moved to this Arabian city to live and work almost 10 years ago, but even though I didn’t go through with the move I’ve found myself returning not just once but sometimes twice a year to the United Arab Emirates. So when I’m all about the buzz of new experiences, what is it about Dubai that keeps drawing me back?

Photograph by @lorami_photography

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Is Veganism for life, or just for January?

Rather than a New Years Resolution this year, you’ll remember that instead I took the Veganuary pledge and decided to follow a vegan diet for the whole of January. As an animal lover I’ve been a vegetarian for many years, but never before given up fish, dairy and eggs, and I was truly curious to see how consuming a plant based diet would affect my energy, my weight and my training. And indeed to see just how easy or difficult it might be as a busy freelance PT to stick to veganism on the go. So 6 weeks after Veganuary ended did I dive straight back into salmon and scrambled eggs?

Read More »Is Veganism for life, or just for January?

The Support of a great Sports Bra with Figleaves x Another Space

“Boobs to Bar!” – definitely my phrase of the morning last Thursday and not something I was expecting to hear in a sweaty spin class – but perfect none the less! Last week I was invited by lingerie website Figleaves to try out a sports bra from their impressive online range in a spin class at the brand new Another Space studio in Bank. When super sassy instructor Olivia shouted at us to get our “Boobs to Bar” as we were dipping we may have laughed but it couldn’t have been more apt (and we definitely feel there’s an online campaign for Figleaves in there somewhere…!!)

I chose to try out the Freya Freestyle Soft Crop Sports Bra, but how did it stand up to this super intense workout?

Freya sports bra review by fitness blogger

Read More »The Support of a great Sports Bra with Figleaves x Another Space

Welcome to Veganuary!

Firstly – please let me wish you a very HAPPY NEW YEAR – and here’s hoping 2018 brings you health and happiness. I hope this brand new year has started well for you so far – mine is starting in a very different way this time as I’m waking up on New Years Day as a vegan. I’ve taken the Veganuary pledge, and for the next 31 days I will be eating an entirely plant-based diet. I haven’t eaten meat for over 10 years (for ethical reasons), but I have been eating fish, eggs and dairy, and so spending the next 5 weeks consuming no animal-based products whatsoever is most definitely going to be a challenge, but one that as an animal lover I am more than willing to take. But why take on something so huge in one of the most difficult months of the year? Read on to find out.


Taking the vegan pledge for VeganuaryRead More »Welcome to Veganuary!